Fitness and Wellness
Tamaya Resort and Spa
In addition to our luxury spa treatments we offer a beautiful yoga wellness studio and many specialty classes and programs, including:
- World-class yoga instruction
- World-class qigong instruction
Check with the spa coordinator at 505 771 6134 for class times, rates and availability. Group classes are available.
Yoga at Tamaya is specially designed to unwind stress created from life and travel. Our mixed-level classes are suited to most ages (minimum age 8 years old), skill levels and physical shape, offering a unique experience of stretching, strengthening, and relaxation through the conscious use of breath and movement. Our yoga teachers are highly skilled to adapt the practice accordingly for the maximum benefit of the students.
Qigong is a practice of aligning breath, movement and awareness for exercise, healing and meditation. With roots in Chinese medicine and martial arts, qigong is traditionally viewed as a practice to cultivate a balanced qi (chi), or “intrinsic life energy.” Qigong practice involves rhythmic breathing coordinated with slow, stylized repetition of fluid movement.
75-minute class* $18.00
75-minute private session* $100.00
*Private and group classes are available upon request.